Health Guide for Aging Men

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Health Guide for Aging Men

Control inflammation

The root cause of many chronic health issues, including those associated with ageing, is inflammation. There are two key examples of atherosclerosis (hardening of the arteries) and joint pain. These can be prevented by the proper food, exercise and

Gather antioxidants

Diets high in foods rich in antioxidants have been linked to a reduced risk of many diseases. Antioxidants are necessary to protect the body from free-radical damage and to maintain healthy cells and tissues.

In many age-related health issues, oxidative damage has been shown to play a role, including macular degeneration (the leading cause of blindness in the developed world), cataracts, cardiovascular disease, and neurological diseases such as Parkinson’s.

Keep on rollin’ (the importance of exercise) As the old saying goes, a rolling stone does not catch moose, and healthy bodies are typically safer bodies at any age. It is not necessary to overemphasize the value of regular exercise for balanced ageing.

Since analysis work has shown the positive effects of physical activity on age-related issues.

Swimming — Improved blood pressure and artery function was observed in adults over 50 years of age who took part in a 12-week swimming program.

Resistance exercise — In a 12-month cycle, study participants pursued a controlled resistance training program for three hours a week; researchers found a significant decrease in age-related cognitive decline development.

Aerobic activity alone or with strength training— A meta-analysis of 34 studies conducted between 1970 and 2009 found increased levels of blood sugar, blood pressure and triglyceride in those with type 2 diabetes who practiced aerobic exercises either alone or in tandem with resistance training.

Sip a Cup of Tea

Through time, that a cup of tea was the cure for just about anything that made us sick. Mom was not far behind, as it turned out, with more and more research showing the health benefits of tea. There is little doubt now that tea should be part of the safe aging system for everyone.

Be Positive

Evidence for a correlation between negative outlook and bad health is accumulating. Regarding cardiovascular health, the correlation appears particularly strong, with studies finding that feeling hopelessness, pessimism, fear, distress, frustration, or aggression on a regular basis can increase the risk of disease.

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Jamie Silva